McCarthy Athletic Training & Wellness
Treating the Whole Person - Mind, Body, & Soul
Education
Whole Person Wellness
Education is the Key that Bridges the Gap
The objective is to educate on the importance of self-awareness pertaining to body awareness, mindfulness, movement, performance, and health and well-being. Supporting awareness can allow us to set intentions, be actionable and commit to our health, thus sustaining and balancing life.
Learn About:
+ Whole Person Wellness in the Workplace
+ Dancer Wellness
Workspace Ergonomics & Wellness
The purpose is to fit the job to YOU, not the other way around!
Benefits of Workspace Ergonomics & Wellness:
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Decreased risk of physical, psychosocial, occupational and environmental stressors.
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Improved quality of life, health and well-being.
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Enhanced productivity effectiveness, flow, focus and performance.
What to Expect:
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Discover the current state of your desk set-up, including accessories.
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Discuss your work lifestyle and workspace environment and learn how they can affect and support your general health and well-being.
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Learn healthy living tips and tricks to keep you happy, healthy, fulfilled, and performing to your fullest potential!
Whether you work from home or in the office, schedule an on-line workspace ergonomics assessment to support longevity of your health and well-being, life, and career.
BodyMind Services
Holistic Bodywork
If you are experiencing discomfort, in need of body alignment or recovery, this service is perfect for you!
BODY:
Soft tissue/Deep tissue mobilization
Joint mobilization and alignment
Neuromuscular re-education
Muscle energy technique
MIND:
Mindfulness
Breathwork
Body Scanning
Neuromuscular re-education
TOOLBOX:
Electromagnetic Stimulation (Estim)
Dry Needling (only in CT, MA, FL)
Hyperice percussive tools
Cupping
Taping
Testimonials
I suffered from constant neck and lower back pain, started to just except this is how it is. Then Angelica was hired by the company I work for to come in and help with Ergonomic related issues. Turns out my work station was set up all wrong and I wasn't doing proper stretching exercises. After she taught me the right way to adjust my work station and instructed me in proper stretching my neck and back are no longer causing me constant agony. Thanks Angelica, you really know your stuff.