Education

Health & Well-Being | Injury Prevention Education

Education is the Key that Bridges the Gap

The objective is to educate on the importance of self-awareness pertaining to body awareness, mindfulness, movement, performance, and health and well-being. Supporting awareness can allow us to set intentions, be actionable and commit to our health, thus sustaining and balancing life.

Workspace Ergonomics & Wellness

The purpose is to fit the job to YOU, not the other way around!

Benefits of Workspace Ergonomics & Wellness: 

  • Decreased risk of physical, psychosocial, occupational and environmental stressors.

  • Improved quality of life, health and well-being.

  • Enhanced productivity effectiveness, flow, focus and performance.

 

What to Expect: 

  1. Discover the current state of your desk set-up, including accessories.

  2. Discuss your work lifestyle and workspace environment and learn how they can affect and support your general health and well-being.

  3. Learn healthy living tips and tricks to keep you happy, healthy, fulfilled, and performing to your fullest potential!

Whether you work from home or in the office, schedule an on-line workspace ergonomics assessment to support longevity of your health and well-being, life, and career. 

Download the Workspace Ergonomics Questionnaire

BodyMind Services

Holistic Bodywork

If you are experiencing discomfort, in need of body alignment or recovery, this service is perfect for you!

BODY:

Soft tissue/Deep tissue mobilization

Joint mobilization and alignment

Neuromuscular re-education

Muscle energy technique

MIND:

Mindfulness

Breathwork

Body Scanning

Neuromuscular re-education

TOOLBOX:

Electromagnetic Stimulation (Estim)

Dry Needling (only in CT, MA, FL)

Hyperice percussive tools

Cupping

Taping 

Functional Movement Assessment

Movement Efficiency Screening to Keep You Performance Ready!

Fusionetics is a scientifically researched, effective system utilized to analyze functional movement efficiency, aid in understanding the body's imbalances and how to best correct them through corrective exercise, self-care stretching and mobilization. 


Following assessment, a specifically tailored home exercise program will be made available to you via the Fusionetics app to help correct imbalances, aid in the prevention of injury and improve overall function and performance!

Consultation

Athletic Training Consultation

Dr. Angelica has a wide variety of expertise providing athletic training services and consultation for:

 

Health care coordination

Event athletic training medical coverage 

Covid-19 compliance and Contact tracing

Workspace ergonomic analysis

Health and wellness programming 

Emergency action planning

Risk assessment and injury prevention workshops 

...and much more! 

Testimonials

I suffered from constant neck and lower back pain, started to just except this is how it is. Then Angelica was hired by the company I work for to come in and help with Ergonomic related issues. Turns out my work station was set up all wrong and I wasn't doing proper stretching exercises. After she taught me the right way to adjust my work station and instructed me in proper stretching my neck and back are no longer causing me constant agony. Thanks Angelica, you really know your stuff.

+ Mike H | Industrial Athlete