Education
Whole Person Wellness
Education is the Key that Bridges the Gap
The objective is to educate on the importance of self-awareness pertaining to body awareness, mindfulness, movement, performance, and health and well-being. Supporting awareness can allow us to set intentions, be actionable and commit to our health, thus sustaining and balancing life.
Learn About:
+ Whole Person Wellness in the Workplace
+ Dancer Wellness
Workspace Ergonomics & Wellness
The purpose is to fit the job to YOU, not the other way around!
Benefits of Workspace Ergonomics & Wellness:
-
Decreased risk of physical, psychosocial, occupational and environmental stressors.
-
Improved quality of life, health and well-being.
-
Enhanced productivity effectiveness, flow, focus and performance.
What to Expect:
-
Discover the current state of your desk set-up, including accessories.
-
Discuss your work lifestyle and workspace environment and learn how they can affect and support your general health and well-being.
-
Learn healthy living tips and tricks to keep you happy, healthy, fulfilled, and performing to your fullest potential!
Whether you work from home or in the office, schedule an on-line workspace ergonomics assessment to support longevity of your health and well-being, life, and career.
BodyMind Services
Holistic Bodywork
If you are experiencing discomfort, in need of body alignment or recovery, this service is perfect for you!
BODY:
Soft tissue/Deep tissue mobilization
Joint mobilization and alignment
Neuromuscular re-education
Muscle energy technique
MIND:
Mindfulness
Breathwork
Body Scanning
Neuromuscular re-education
TOOLBOX:
Electromagnetic Stimulation (Estim)
Dry Needling (only in CT, MA, FL)
Hyperice percussive tools
Cupping
Taping